FIT • VEGAN • ENERGY

Three Websites to Serve You:

FIT - BODY

1)  Self Care: Motivation

  • Fit : adaptive exercise plan

VEGAN - MIND

2)  Success: Organization 

  • Vegan : a conscious diet plan

ENERGY - SPIRIT

3) Well-Being: inspiration

  • Energy: elevate your energy!

Components of Well-Being

BODY, MIND and SPIRIT

All of our programs are designed to:

lift depression
improve quality of life
achieve well-being

reach for fitness
reduce stress 
prevent diet-related illnesses
provide social connection

HEALTHWAYS

Healthways published a summary of their research on well-being in a free e-book,  PROVEN; The Path to Increased Well-Being.  

This e-book includes 41 studies, with key takeaways and abstracts, on the following subjects:

  • Well-Being Improvement
  • Workplace Productivity
  • Heart Disease Reversal
  • Smoking Cessation
  • Weight Loss
  • Fitness Programs
  • Social Influence on Engagement
  • Chronic Care Management
  • Predictive Models and more

These studies confirmed the great need for programs that target well-being of all segments of the population.

 

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